Thankful For the Bad Stuff? Really?

“Expressing gratitude is a powerful practice. It transforms painful events. That doesn’t mean saying ‘thank you’ only for receiving something good, although that’s part of it…we can turn almost any experience around by practicing gratitude for what we experience or feel each moment, especially the moments we don’t like. If we’re grateful for what we… More Thankful For the Bad Stuff? Really?

Other People’s Opinions…It only matters what the cat thinks

“We’re even entitled to opinions! And yes, we do have some of those. We can think appropriately and rationally. We even have the power to evaluate ourselves and our thoughts, so we can correct our thinking when it becomes disastrous or irrational.” -Melody Beattie, Codependent No More Everyone knows not to care about what other… More Other People’s Opinions…It only matters what the cat thinks

How Much is that Man in the Window? Bargaining (Grief Stage 3)

“Guilt is often bargaining’s companion.” -Elizabeth Kubler-Ross & David Kessler from On Grief and Grieving After calming down from the anger over my singleness, I want to take some kind of action. I want some control back! Well, wanting control back would make the assumption that I ever really had “control” over this single thing… More How Much is that Man in the Window? Bargaining (Grief Stage 3)

Father’s Day Amends

“Sometimes we hurt the people we love the most, and that’s more than words to a song.” -Melody Beattie (Codependent No More Workbook) Side note: For some reason I’ve been in a Melody Beattie mood lately. I truly love this woman’s insight. Step 9 of 12 step recovery suggests that we make amends. Specifically, the step… More Father’s Day Amends