Self Compassion Gets the TKO – Revisiting Gazoo

“Where is that written contract you signed before birth promising that you’d be perfect, that you’d never fail, and that your life would go absolutely the way you want it to?” -Kristin Neff Some people call it the devil, negativity, a Gremlin, or the little guy with the pitchfork. I’ve even heard someone refer to… More Self Compassion Gets the TKO – Revisiting Gazoo

Can You Suffer With Me?

“Compassion literally means ‘to suffer with,’ which implies a basic mutuality in the experience of suffering. The emotion of compassion springs from the recognition that the human experience is imperfect.” -Kristin Neff I don’t know anyone who wants to suffer. But the plain truth is that suffering is an element of every person’s life. I… More Can You Suffer With Me?

Sort of a Book Review/More Personal Experience: Perfect Daughters

I came across this book called, Perfect Daughters: Adult Daughters of Alcoholics about a year and a half ago…towards the beginning of my recovery. It’s a book that has been around for awhile and is written by Dr. Robert J. Ackerman. I thought the subject as well as the title was fascinating. The author explores the Adult… More Sort of a Book Review/More Personal Experience: Perfect Daughters